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GAD – General Anxiety Disorder – The Symptoms and Natural Cures

Posted by in Uncategorized on January 15th, 2010

The need for anxiety awareness is very important as a large number of people are suffering from this disorder. Studies show that a large number of the total population of this world goes through anxiety in their lives. Different people who are suffering from anxiety have different reasons and symptoms. But, still there are some very common things that happen to all of them. Anxiety affects the overall health of an affected person. They find it difficult to lead a normal life, instead of sharing their problems with other people, they isolate themselves. The purpose of this article is to guide people about the roots causes, common signs and some best available natural methods to cure anxiety.

Different GAD Signs –

1. Anxiety Panic Disorder – The affected have reported panic attacks. They feel a frightening experience and they live with an extreme fear that the next attack may happen at anytime. People experience chest tightness, breathing difficulty, increased heart beat, stomach cramps, disorientation, and irrational thoughts.

2. Obsessive-Compulsive Anxiety Disorder (OCD) – Affected people experience repetitive and uncontrollable thoughts that are very disturbing. They feel unsatisfaction in performing different tasks in daily life. A feel of something bad may happen constantly disturbs them.

3. Post-Traumatic Stress Disorder – There are many people with whom when any kind of traumatic events like accident, violence, abuse etc. happens, they find it very difficult to let go the whole incident out of their mind. Post such incidents, they experience difficulty in sleeping. They experience nightmares, anger, lack of emotion, and flashbacks of past incident happened to them.

GAD Treatments –

1. Foods – You should eat foods that are rich in ‘Complex Carbohydrates’. The carbohydrate-rich meals are very useful in increasing serotonin levels in the body that supports calming. Whole grains, root vegetables and brown rice are great source of complex carbohydrates. The energy of these foods helps in forming a balance of mood in your body. This is a great GAD solution.

2. Tryptophan – Studies have proved that tryptophan is a great source for enhancing the mood as it boosts the serotonin levels in brain. This element is available in many foods like chocolate, milk, oats, egg, sesame seeds, sunflower seeds and it is also available as a as a supplement.

3. Stimulants – You should avoid Stimulants that are the psychoactive drugs that induce temporary improvements in body and mind. They are used for different things like enhancing alertness, wakefulness, etc. Some other sources are – caffeine, nicotine, amphetamines, Modafinil, MDMA, cocaine, Ampakines, NRIs & NDRIs etc.

So, these were the symptoms and some very useful natural treatments for anxiety affected people.

One very important thing to remember for this situation is that you should never put stress on your mind. If you live in fear and depression most of the time, then you are not going to find any solution. Think positive and never be negative about your condition.

Know more about natural GAD treatment and how you can stop it.

Article Source: GAD – General Anxiety Disorder – The Symptoms and Natural Cures

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Tags: post traumatic stress, anxiety panic disorder, traumatic stress disorder, stomach cramps, post traumatic stress disorder

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Do You Want to Stop Anxiety Attacks Fast?

Posted by in Uncategorized on January 4th, 2010

In the United States alone, millions of people struggle with anxiety attacks. Unfortunately, these attacks often come on suddenly regardless of location. If you have anxiety attacks, then you know all too well that in addition to messing with your mind, these attacks are also physically difficult.

People with this problem cannot get through school, most people struggle at work, and trying to maintain a family is overwhelming. Instead of suffering, you need to talk to your doctor to see what can be done to stop anxiety attacks form occuring and so you can get the attacks under control.

Along with the anxiety attack, other physical problems often arise such as horrible headache, stomachache, chest pain, overwhelming worry, irritation, and the list goes on. However, by working with your doctor, you can get help. Your doctor would first conduct a number of tests to determine if anything else is going on or if the anxiety attacks are the single problem.

Today, tremendous research is going on as medical experts and scientists try to find the true trigger for anxiety attacks. While there are different opinions, the one thing that most experts believe is that anxiety attacks are inherited. However, other reasons that are currently being studied include chemical imbalance in the brain, post traumatic stress disorder, and more. Again, no one knows for sure but the anticipation is that an answer will soon be found.

The one thing that everyone agrees on is that certain illnesses are inherited. For instance, neurotransmitters within the brain send out messages so when chemicals within the neurotransmitters are imbalanced, normal communication and function is disrupted. Even a trauma or sudden change in life can also trigger an anxiety attack. As an example, going through a divorce, dealing with the death of a loved one, having a spouse shipped offer to Iraq, and so on are all contributors to the development or worsening of anxiety attacks.

If you live with anxiety attacks, even if occasional, chances are you are tired of the stomach pain, headaches, and chest pain that goes along with each attack. Keep in mind that anxiety attacks are no laughing matter. In fact, some people experience attacks so severe that they feel identical to a heart attack, causing the person to head to the emergency room at the nearest hospital.

Since these attacks can make even the simplest responsibility in life seem impossible, you certainly do not want to struggle through life feeling out of control. Instead, you can get proper treatment and regain control of your life, making it enjoyable and successful.

You can stop anxiety attacks before they get out of control. Stop Anxiety Attacks will give you the information you need to bring your anxiety under control. Click here for more information.

Article Source: Do You Want to Stop Anxiety Attacks Fast?

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Tags: traumatic stress disorder, chemical imbalance in the brain, Anxiety, post traumatic stress, post traumatic stress disorder

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How to Get Rid of Depression Anxiety?

Posted by in Uncategorized on October 24th, 2009

If you have been having trouble sleeping lately, or haven’t been eating constantly, you will have one or more anxiety abnormalities due to extreme stress. Here is some information about the different sorts of conditions and afflictions that are associated with stress, as well as ways you can treat them.

Oftentimes, somebody with an axiety disorder also suffers from depression. However, it is very important to understand that thereis a difference between anxiety caused by depression, or depression caused by anxiety. This is explained in additional information at: Cure Anxiety Depression.

There are 5 main types of anxiety disorders :

- generalized anxiety
- OCD
- panic disorder
- post traumatic stress disorder (PTSD)
- social phobia

If you are typically concerned, this may be due to high-stress eventualities you will be experiencing at home or on the job, and chemical imbalances in the brain caused by food or shortage of amino acids could perform a part in your condition too.

People with OCD, or obsessive compulsive disorder, have to have things in their home or office a certain way, or will develop compulsive habits like opening and closing doors aset number of times every day, or washing their hands numerous times consecutively.

PTSD is the body’s reaction to a threatening or agonizing event that will have taken place in a patient’s life. Youngsters can experience this disorder also and the condition may be indicated by not chatting for months at a time, as well as symptoms like bed wetting and acting out in school.

Most of the people are first trying to heal their depression with natural medication like the supplement mind sooth which contains active natural ingredients like passion flower. Passiflora has stood up well to clinical studies which support its standard use as a soothing and moderating her.

To heal anxiety, a variety of herbal supplements for anxiety and depression is on the market. A natural treatment that stands out is Triple complex Nerve Tonic which is especially for people that are suffering from heavy stress and panic fits. This homeopathic cure mitigates the results of stress, worry and nerves, and supports nervous system health.

however, even though natural supplements are very useful and supportive, one shouldnot forget the possibility to heal anxiety depression without any medicine. There are two great techniques on the market that have helped curing anxiety and depression in tens ofthousands of people. Further information can be found here : Anxiety Depression Cures.

Quick and Effective Cure To Anxiety and Depression. Simple Steps To Follow! Discover everything at Cure-Anxiety-Depression.com

Article Source: How to Get Rid of Depression Anxiety?

Tags: types of anxiety disorders, traumatic stress disorder, nerve tonic, chemical imbalances in the brain, post traumatic stress

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Panic Attack Triggers -what Triggers A Panic Attack

Posted by Womens Issues in Anxiety on October 14th, 2009

It’s not exactly clear as to what causes a panic attack. Sure, a panic attack is the result of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to deal , but it’s not life threatening. Though it often seem so! Some theories that might explain what leads to panic attacks, are:

Biological reasons – panic attacks can be a result of a chemical imbalance in the brain and can run in families. If a member of a family suffers from panic attacks, chances are that other family members will develop it. It has been seen that panic attack sufferers are more likely to abuse drugs or alcohol, undergo a depression or try to commit suicide, as compared to non-sufferers.

Post Traumatic Stress Disorder (PTSD) – A major life stress or change can lead to panic attacks. The stressor that triggers panic could be an illness, death of a loved one, loss of a job, divorce, financial problems or a miscarriage. These events usually precede the first panic attack. Some women experience an increase in the frequency of panic attacks during pregnancy.

Behavioral theory – You can learn certain negative behaviors or thought patterns that ‘teach’ you to become terrified of panic attacks. This is the beginning of a vicious cycle – as the number and intensity of fears grow, they feed on each other and severely affect the quality of your life. 

Flight or fight - Your body’s self preservation response to danger is to increase your heart rate and breathing, tense your muscles and sweat, as itreadies itself to face a life threatening situation. Similar reactions take place during a panic attack.

Though why the body’s self defense system gets triggered when there’s no evident threat or danger, is not clear. During the fight and flight response, hormones are released through the body to prepare you to either fight the danger or run from it! 

Now, when you think in a certain way during a panic attack, your body responds to your thoughts and activates the ‘fight and flight’ response. You see, your body can’t tell the difference between your thoughts and reality. While panicking, you keep fearing the worst and wonder what if this were to happen, what if that were to happen, and this turns the fight and flight response on.

Download my free – causes panic attack, – report that’ll equip you with the information you need to stop panic attacks in their tracks

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Tags: post traumatic stress, chemical imbalance in the brain, panic attack sufferers, panic review, traumatic stress disorder

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Alleviating Anxiety With Zensight Process Part 1

Posted by in Uncategorized on September 18th, 2009

Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that itís just a speck of dirt. She washes it off and tells herself firmly that she is fine ñ it wasnít the beginning of skin cancer, it was nothing. Itís gone. She is okay.

Although she keeps telling herself she is okay, hours later, Rachel still doesnít feel okay. What if seeing that spot was a ìsignî? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasnít seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.

At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions ñ and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.

Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.

Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement ñ and in some cases a complete elimination of symptoms ñ in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own ñ without ever consulting a practitioner at all ñ to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.

How to Use Zensight Process

Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis ñ and yet no hypnosis is actually used. Instead, we begin by creating a ìhealing symbolî. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as ìoceanî. They then can focus on the word ìoceanî when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and ìblocksî that someone is experiencing to gently heal and transform.

The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.

In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns ñ and then focus upon this image while connecting with the healing symbol that was chosen.

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Article Source: Alleviating Anxiety With Zensight Process Part 1

Tags: post traumatic stress disorder, generalized anxiety disorder, panic disorder agoraphobia, post traumatic stress, traumatic stress disorder

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Post-Traumatic Stress Disorder (PTSD)

Posted by in Uncategorized on September 11th, 2009

What is PTSD?

PTSD (Post-traumatic stress disorder) is a serious psychological condition that often results from an emotionally traumatizing event. Patients suffering from this condition experience horrifying thoughts or on the contrary become emotionally numb, in most cases with people that were close to them before the event.

PTSD causes

Post-traumatic stress disorder has gained much public spotlight due to the problems experienced by war veterans, however this condition may result from other events that involve violence and pain, such as:

* Torture, rape, or mugging
* Kidnapping or being held captive
* Childhood abuse
* Serious transportation accidents
* Natural disasters

Events that usually cause this condition are typically putting the person’s life or the life of a close individual into threat. Another type of events causing PTSD is witnessing a disastrous phenomenon, not taking part of it, such as seeing many people die during a train wreck or massive bombing.

PTSD symptoms

Regardless of the event that caused the condition, people report practically the same effects of it – recurring nightmares and daytime flashbacks. Other symptoms associated with this disorder include:

* Sleep disorders
* Emotional numbness
* Vulnerability
* Disinterest in everyday things
* Irritability
* Aggressive and violent behavior

People with PTSD try to avoid situations and places that may remind them of the actual event, because it can bring back unpleasant memories. That is why anniversaries of such events are also typically avoided by people with this condition.

PTSD diagnosis

The condition can be clinically diagnosed in case the symptoms persist occurring for a period longer than one month. Patients, who have been diagnosed with the condition usually develop it in about three months after the event has taken place and the course of disorder varies from one person to another. For some it may take a couple of months and the illness is gone, for others it may become chronic. In some cases the condition can manifest itself in a couple of years after the actual traumatizing event.

PTSD treatment

Patients suffering from post-traumatic stress disorder are usually treated by medications and by psychological therapy, the both of which can be carefully combined to achieve maximum effect. Cognitive behavioral, group and exposure types of psychotherapy have been observed as the most effective in this condition, helping the patient overcome the effects of the event in a gradual manner. Medications that are employed in most cases of PTSD include serotonin reuptake inhibitors (SSRIs) and benzodiazepine antidepressants such as Xanax.

PTSD facts

About 5.2 million US citizens are affected by Post-traumatic stress disorder. And women are more prone to developing the condition than men.

The disorder can take place at any age, even when being a child, and some studies suggest that this type of anxiety disorders can actually be transmitted through generations.

This condition is typically observed in conjunction with depression, alcohol and drug abuse, or other anxiety disorders.

In complicated cases, the patient may have problem with socializing and having interpersonal communication, especially if the event was caused by a person (rape, torture, mugging, etc.)

Everyday situations can be a source of a flashback or intrusive image to the person with PTSD making him or her feel like the tragic event is happening all over again, and the person becomes detached from the real world.

However, having an experience of a traumatic event doesn’t mean that the person will necessarily develop such a disorder.

Find John Scott’s other contributions at http://www.forgetanxiety.com/more-articles/post-traumatic-stress-disorder.html where he gladly shares his opinion on many different subjects and helps people around the globe find a better understanding of the things they’re interested in.

Article Source: Post-Traumatic Stress Disorder (PTSD)

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Poetry Heals PTSD Just like God’s Gourd for Jonah

Posted by in Uncategorized on August 2nd, 2009

Just as in all things God knows how much each man, woman, and child can take when it comes to bearing grief and sorrow. What I would like to do is tell you how He heals through inspired poetry. Bear with me as I make an analogy to the healing of Jonah’s depression through the precious gourd in Jonah 4:7-11.

It was only at Jonah’s breaking point when he praised the Lord and vowed to do His will (seeing that there was a plan for him that he could not escape.) If I may stretch this a little further to include those persons facing addictions to drugs, alcohol, shopping, gambling, sex, etc. Vastly the above are signals to not being able to cope with their trauma, or Post Traumatic Stress Disorder (PTSD). It is only at the point of surrendering to a Higher Power, as in Jesus Christ, are they (we) able to pick up our cross and move forward. The direction is shown no longer with self-medicating through whatever self-punishing behavior, but with a new way of thinking!

If I may continue to use Jonah’s revelation of the gourd, you may contemplate that the gourd was a tool for relieving Jonah’s depression. Why was Jonah depressed? He was in a traumatic life situation that he was not in control of what was happening to him. Just as those who experience PTSD. God realized that He needed to step in for Jonah as he could not hold in anymore mental distress. It was this Celestial Intervention that comes in the nick of time, through no power but of the Divine. Even though this did not take 10 years to happen (as in the time it usually takes to break down from PTSD) the healing started when the gourd was provided.

Poetry is the tool of Divine Intervention that directly coincides with the gourd. It is an emotional release of blocked feelings that are opened up from the mind’s box of secrets. These secrets were kept veiled (not only from the victim’s mind) but hidden from most of mankind. When there is a combination of surrendering oneself to your Higher Power and using prayer, praise, and contemplation, inspired poetry becomes the mind and soul’s healing revelation!

Author published with http://www.Xlibris.com Website at: http://www.risaruse.com Several Expert Articles at Ezine Articles through the web. See how Risa’s PTSD is healed through her poetry anthology entitled, “Where Success Is, Ailments Lie Beneath”. Also, view my inspirational and instructional works as a mother, especially of twins, in my book, “Life With Womb-Mates”. Enjoy teaching your children scripture in a fun, creative way with footnotes to learn their ABC’s in the picture book, entitled, “Life’s ABC’s”. The most important thing I have learned is to find my JOY and use it to inspire others who may have lost it!

Article Source: Poetry Heals PTSD Just like God’s Gourd for Jonah

Tags: celestial intervention, man woman and child, post traumatic stress, traumatic stress disorder, post traumatic stress disorder

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Where To Find Panic Attack Help

Posted by in Uncategorized on July 25th, 2009

A panic attack can be caused by a variety of different conditions. Often, those who are highly stressed, worry, and possibly have post traumatic stress syndrome, have panic attacks. Anyone can have them, at almost any time. But for those who experience them more than once or twice in their life, they may need a bit of help to get over them.

The worst part is that although you may not know exactly what your panicking over, your body’s flight or fight button has been pushed. Your heart races, your skin becomes cool and clammy, you may have vision problems, and of course, a paniced look in your eyes. It’s an extremely uncomfortable biological response, especially if you’re not sure what is going on.

There are professional therapists and counselors that can help you deal with a panic attack. They can teach you how to deal with them, give you the knowledge to understand them, and help you quiet your mind and body through them.

There are also herbal remedies for panic attacks as well. You can find a few answers on your Internet, but just as with taking any other drug, speak to your doctor before you begin any serious herbal remedies.

Having a panic attack is not fun, it’s important that you learn how to control them, deal with them, and know that you can do something about them. It’s also important that you have support for panic attacks, they are real, and you are having a very real biological response whether there is something to panic over or not so don’t try to deal with them on your own, seek out panic attack help.

Click hered for full review on panic attack help

Article Source: Where To Find Panic Attack Help

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Treat The Causes Of Panic Attacks Without Delay- Discover what you can do to regain control.

Posted by in Depression on June 14th, 2009

One of those burning questions that people suffering from panic attacks constantly ask themselves is what the causes of panic attacks are. There are of course many answers and among the most oft cited answers given in this regard fear of what is not known ranks very high. These fears are given birth by certain physiological changes that take place in the body of the affected person and when these fears develop they will overwhelm the patient and leads to a panic attack.

Physical And Psychological

The best way to do something about the causes of panic attacks lies in understanding that these causes are both physical as too psychological. Furthermore, having understood what the causes are it pays to then learn that you must not be overwhelmed by what you learn and furthermore you need to also not allow you to be overwhelmed by the symptoms either.

The key to dealing with causes of panic attacks lies in empowering the self so that you are able to learn that it is important that you remain strong when dealing with the causes of panic attacks. Phobias are often cited as causes of panic attacks and these phobias in fact arise on account of having suffered a traumatic event which then leaves their marks that are imprinted deep in the memory and which every now and then give rise to panic attacks that occur periodically for the remainder of the patient’s life unless the memory of the event is erased or forgotten.

There are in fact also certain biological causes of panic attacks worth understanding and which typically take the form of changes taking place in the body. For example, a body that does not have sufficient amount of Vitamin B those results from eating poor choice of foods can lead to suffering from panic attacks. The same is the case when you suffer from hyperthyroidism and hypoglycemia as well as post traumatic stress disorders and even inner ear disturbance can cause a panic attack.

Other causes of panic attacks include drinking of alcohol and suffering from withdrawal symptoms on account of discontinuing taking of drugs or certain medications. Another cause of panic attacks is hyperventilation syndrome and there are also certain short-term causes of panic attacks such as suffering from a major bereavement in the family.

Though there are many different causes of panic attacks five of the main such causes are hereditary causes, improper nutrition, phobias, lack of assertiveness and certain pharmacological triggers. It must also be stressed that delays in treating the causes of panic attacks can prove to be catastrophic and so as soon as you notice a panic attack is going to overcome you it is necessary that you seek medical help so as to deal with the problem in the right manner.

Anthony Arenas is an online product reviewer. Learn more about how you can regain control of your life from panic attacks Now by visiting http://treatpanicattacknow.com.
It is possible to control your Panic Attacks and Anxiety Now!

Article Source: Treat The Causes Of Panic Attacks Without Delay- Discover what you can do to regain control.

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