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Eat your favourite foods and still lose weight – Is it possible?

Posted by in Uncategorized on March 12th, 2010

The simple answer is YES!

There are a lot of people out there that would like to lose weight and if you are reading this then you are probably one of them.

The thought of just sticking to fruit, vegetables and salad probably fills you with dread, but with “The Every Other Day Diet” there is no need for this. The Every Other Day Diet or EODD as it is otherwise known is developed by Jon Benson and has been designed so you can eat what you want every other day. You have one day of eating normal and one day of eating light. With the EODD you will see why it is called “The easiest diet on Earth”. It is designed to help people lose weight in a healthy way without making them give up all the food they love.

The creator of the program states that this is the only way to lose weight in a healthy way and keep it off in the future. How many diets have you tried with no success or you lost the weight only to regain it in no time? Well, with the EODD it will be different as it is not a fad diet, it is more of a lifestyle change! There is no need to calorie count or deprive yourself of food.

The “Every Other Day Diet” is broken down into what they call “burn days” and “feed days”. You are allowed to eat what food you want on the feed days as long as the portions are controlled, as I mentioned earlier there is no calorie counting, the EODD uses the “Hands on Method of Eating”measuring system. Basically, portions of food coincide with sections of your hands (your stomach is approximately the size of your cupped hand) says the EODD.

So, don’t beat yourself up about being overweight, give this system a try. It is highly recommended for both men and women.

Imagine wearing those nice clothes you dream of, a lovely fitted dress or a great pair of jeans and no longer hiding under baggy clothes, well with the Every Other Day Diet this dream can become a reality!

Mark and Wendy are online product reviewers. Learn more about how you can eat your favourite foods and still lose weight by visiting http://loseweighteasily.weebly.com/ . It is possible to lose weight by following this weight loss program eat your favourite foods and still lose weight

Article Source: Eat your favourite foods and still lose weight – Is it possible?

Tags: fruit vegetables, product reviewers, baggy clothes, fad diet, burn days

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A Healthy Rate of Weight Loss

Posted by in Uncategorized on February 26th, 2010

You want to take off excess fat, and you want to see improvements immediately. Summer is coming and you feel desperate to get in shape for the beach. You have a special event coming up and need to lose as much weight as possible by then. Your self esteem is low and you need to lose weight rapidly to feel better about yourself. You’ve let yourself go too far, now it’s time to clean up the mess.

Does any of this sound familiar? Does it tap into those desperate thoughts that make you want to jump on a fad diet and peel off the excess fat overnight?

If so, then you are completely normal! It is very common for someone who is overweight to suddenly realize how far they are from a healthy weight which leads to a sense of desperation to lose weight as quickly as possible. The problem is you know losing the weight extremely fast will likely mean gaining it back just as fast. You have been down that road before and are ready for permanent change, right?

Instead of jumping on some diet and checking the scale daily begging for a change in the right direction, take a moment to get a grip on reality. The weight came on slowly over time and it is going to take some time to take it off healthfully and permanently. That’s just the way it is!

Yet, it is important to note that taking it off healthfully doesn’t mean it has to be a very slow process. The heavier you currently are, the bigger you can expect your losses to be in the beginning. As you lose weight that will gradually slow down since your body doesn’t have as much excess fat to shed.

Ultimately, how quickly you lose weight depends on what you are eating, how much you are exercising, how much lean muscle mass you are building up, and a variety of other factors that go on inside your body.

You will typically lose larger amounts of weight the first couple weeks that you start dieting and exercising, but realize that much of that is a loss of fluids as a result of the change in your eating habits.

A healthy rate of weight loss for most people is about 1-3 pounds a week. Someone who is substantially obese with hundreds of pounds to lose could lose more on a consistent basis, but it will eventually come down to this rate if it is being accomplished in a healthy manner that is sustainable long term.

Remember, one pound of fat is equal to 3,500 calories. Multiply that number by the amount of pounds you would like to lose in a week and you will see how many calories you need to shave off in order to be successful.

The trick is to increase your daily activity and include daily exercise to burn off more calories every day. When that is done along with a reduced calorie diet you will create a calorie deficit that leads to weight loss.

Just remember that men should never dip below 1,500 calories a day and women should not go below 1,200 calories a day. It may also be helpful to calculate your basal metabolic rate (BMR) online to determine how many calories you burn without exercise daily.

About Author:
F. Grice owns www.iliveslim.com and there regularly writes about healthy weight loss strategies and provides the motivation to eat right, exercise and keep on track. Learn more about what constitutes a healthy weight loss rate

Article Source: A Healthy Rate of Weight Loss

Tags: body doesn, desperate thoughts, fad diet, permanent change, lean muscle mass

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3 Ideas To Help You Reduce Stomach Fat Fast And Permanently

Posted by in Uncategorized on February 12th, 2010

If you find yourself getting heavier as the years go by, then it’s about time you do something about it. And the fact that you’re on this webpage proves that you are already taking the first steps you need to succeed…Learning! You need to learn the real way to reduce stomach fat and slim down to a healthy weight.

The truth is that fat on your stomach is potentially extremely dangerous, it’s not only an issue of outer appearances. If you don’t take steps to get rid of your stomach fat, then you have an increased risk of developing heart disease, diabetes, stroke and other debilitating diseases.

Here’s 3 Things You Can (and should) Put Into Action Right Now To Reduce Your Stomach Fat

1. Quit Running On The Treadmill

As of right now, stop doing long boring cardio routines and change your workout to short, intense sprinting sessions. By sprinting you will keep your metabolism high and help your body burn more calories throughout the day, even while you’re sitting around the house. Plus it will strengthen your heart and lungs more than jogging ever could.

2. Weightlifting 3 Times Per Week Will Reduce Stomach Fat

You may not believe it, but lifting weights will help you shed your belly fat. Weightlifting is an awesome way to workout and will help your body increase it’s lean muscle mass. And as you build muscle on your body, your metabolism will increase even further, making it easier for you to lose belly fat and reveals your abs.

3. Take Small Steps To Start Healthier Eating Habits

You don’t have to drop everything you do and start eating differently tomorrow. In fact, it’s best to take it one step at a time to start developing better eating habits. And this doesn’t mean going on a silly fad diet or starving yourself. The way you start eating healthier is by getting educated on the dangers of processed foods and how they are digested and used by your body. Just by changing a few things in your diet like eating more natural whole foods and less processed boxed foods, you can begin to reduce your stomach fat.

When you’re ready to get serious about your fat stomach, and you start seriously doing these 3 things, you will begin to see results and your stomach fat will begin to melt away. Plus, you’ll start to have more energy and become stronger and leaner. The key is to take it one small step at a time and stay consistent.

It’s not instant, but it is the only way to lose abdominal fat while remaining healthy.

Tyson Faulkner runs The Six Pack Truth blog that updates periodically with new articles that will teach you have to burn belly fat and get six pack abs. He is ready to help you with any training or nutrition questions, just leave a comment on one of the blog posts or send an email to get some answers.

Article Source: 3 Ideas To Help You Reduce Stomach Fat Fast And Permanently

Tags: fad diet, disease diabetes, lean muscle mass, dangers of processed foods, lifting weights

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Losing Weight And Burning Fat – Why It Is So Difficult? Find Out The Reasons!

Posted by Womens Issues in Weight Loss on January 26th, 2010

Obesity is a very popular issue that is being discussed nowadays. Many people are struggling with excess weight and do not know how get into normal weight. Actually, it is a very serious issue and can cause health related problems. Are you experiencing some problems with your weight reduction? How do you think you will lose pounds quicker, easier without refusing from your favourite food? Well, spend a little time to read this article and get to know more about you should do in order to get successful results.

Why it is difficult to lose weight and burn fat?
Actually, it is not so difficult if you stick to this principle: You should plan before you start, make notes of everything you do and stay fully consistent!

• If you plan before you start, you will set a clear goal in your mind before you start your undertaking of reducing excess weight. This will help you stay focused and determined on the challenge at hand.

• If you make notes of what you consume, how much exercise you are doing, how much glasses of water you drink, etc., this should be your responsibility. Keeping yourself responsible is a great way of not losing motivation when you have nobody to push you (coach, teacher etc.).

• If you are 100% consistent, it is the only way to get also consistent results. If you start and stop your diet regimes very often, then it will be very difficult and long to attain your goals.

I have tried many diets and nothing was effective.
Well, have you ever been on a fad diet? (low calorie, starvation, low fat and low carb)? If you have followed these kinds of diet programs, then it is the answer why you have many problems with reducing weight and keeping your normal weight also.

Why it happens? Well, it depends upon the fact that fad diets are commonly based on unnatural dieting principles such as strict reducing of calories or limiting useful nutrients and vitamins. When you limit calories, vitamins and nutrients, this will slow down your metabolic rate and that will lead to your body storing fat and gaining excess weight.

Well, what is the most effective way to ensure I will lose weight faster?
The most effective way to achieve faster and permanent results is to boost your metabolism and you can do this only with the help of proper nutrition.

You see, if you boost your metabolism in an absolute natural way…food, you inner fat burning mechanism will definitely evaluate to the maximum and stay that way.

There are many approaches that can help you to increase your metabolic rate. For instance, it is recommended to eat 6 – 8 small portions a day instead of 3 large ones. You can also add spices and diversify your meals. Also, it is suggested to drink 1 cup of green tea every day to help increasing your metabolic rate.

Need unbiased advice and information about how to lose weight fast. Then visit this weight loss site – your shortcut to weight loss assistance.

Tags: Weight Loss, lose weight fast, fad diets, fad diet, diet programs

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The Fastest Method to Lose Belly Fat For Females

Posted by in Uncategorized on January 21st, 2010

The fastest method to lose belly fat for females has been to change your eating habits and do the blend of cardio and power workout exercises which produce you lose weight all over. That’s because body fat gets stashed away in the belly first and the abdomen is the last area it comes off.

Females who are otherwise fat all over might feel a little self conscious in a bikini. So, the fastest approach to lose belly fat is to understand that you’ve got to get into perfect condition.

There is no one particular workout which will make you lose your belly if you are 20 pounds overweight. Sit ups and crunches would help strengthen the muscles within the area, but do nothing at all to lose the fat. And, belly fat is, at its core, excess weight. The only approach to lose fat is to eat fewer calories than you burn.

Consequently, one factor in the fastest way to lose belly fat is to come up with a healthy diet. This is an eating plan for lifetime, never some fad diet. If you yo yo in weight, you basically compound the belly fat issue because you shed pounds in other areas but you put it back on in the stomach area first. So, making a change in your eating habits on a lasting basis is important.
You’re growing a lifestyle, not going on a short-term diet.

Your diet should be concerned not only with the total amount of calories but the types of calories. You’ll want to take in a minimum of 1 gram of protein per day for each pound you weigh. You additionally need some fat in your diet. A diet of 30: 20: 50 in the ratio protein: fat: carbohydrates makes most sense for an obese lady who wants the fastest approach to lose belly fat. Fish oils are one of the best kind of fat for this purpose.

Next up is your workout regime. The quickest way to lose belly fat is by performing both weight training and cardio workouts. A study of obese females demonstrated that females who alternated between cardio and strength training every other day lost considerably more fat in the stomachs than females who relied on aerobics only.

One of the best method to do aerobic exercising is high intensity interval workout. This is where you do a two minute burst of action at the most intense degree you are capable of doing followed by three minutes of moderate action. Repeat the cycle.

You’ll also need to track your development. Not only will you be encouraged to see your belly fat decreasing, but should you stall or go up, you will have the ability to correct the difficulty quickly. It is a good idea to take your body fat measurements every two weeks.

The fastest approach to lose belly fat is to acquire good lifestyle habits. Once you lose the weight, your belly fat will come off.

About The author

Are you overwhelmed and confused about How To Lose The Belly Fat-don’t be.You can take off the weight and reap the health benefits of weight loss.

Article Source: The Fastest Method to Lose Belly Fat For Females

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Tags: fad diet, workout regime, obese females, obese lady, cardio workouts

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Fad Diets That Work Fast – Make It Happen For You!

Posted by Womens Issues in Weight Loss on January 18th, 2010

If you are looking for fad diets that work fast, all you have to do is a quick search online or ask around. There is an abundance of diets that all promise to shed the pounds off quickly. Is this really true? Do they really work? This article will provide information on fad diets, how they work and when it is the right time to use them.

We all want fad diets that work fast and are effective, otherwise, what’s the point. If you are going to spend any time at all on a diet like this, you will experience hunger, emotional deprivation and an anxiousness for results. The truth is, you can lose temporary weight on fad diets that work fast, but the results usually won’t last.

About Fad Diets

Fad diets have been around forever. You can still find some floating around that have been in existence since the 1950’s. Why can we still find them? Basically, because they will help you shed a few pounds, even if it is temporary. Fad diets that work fast do so because they usually only contain about 800-1600 calories. Although most experts agree that fad diets are an insufficient way to lose weight, they do serve a purpose, even if it is small.
One positive for many people is that even though you are hungry because of such a low calorie intake, you don’t have to do any type of exercise. Just eat what they tell you and move on to something else until it is time to eat again.
Another positive is that you don’t have to think about what you are going to eat. Must fad diets that work fast have a specific meal plan that you follow – exactly.

Why Use a Fad Diet if it is Temporary?

Fad diets that work fast are used for that exaxt reason. They are fast. Even if you know that you will only lose water weight, it is still weight off of your frame. If you have a dress to fit into or your favorite pair of jeans that you need to wear on Saturday night, it may take enough off weight to make you feel great for the big date. Of course, the weight will come right back on Sunday.

When is the Right Time to Start a Fad Diet?

Some experts might say “never”. But the reality is that many women have used them and have been successful in the short term. The main issue to look at is whether or not you are healthy enough to partake in the diet. For example, if you are diabetic or have other medical conditions, this may not be the best solution for you. Speaking to your physician would be your best bet. If you are in good health than fad diets that work fast may be OK for you.

Stop yo-yo dieting. For more information go to Fad Diets that Work Fast and Popular Fad Diets.

Shortcut to important recommendations about loose weight really fast – please make sure to read the publication. The times have come when concise information is really within one click, use this chance.

Tags: fad diets, Fad diets that work fast, emotional deprivation, fad diet, low calorie intake

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Fastest Way To Lose Belly Fat For Women

Posted by in Uncategorized on January 15th, 2010

The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little self conscious in a bikini. So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight. Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat. And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan. This is an eating plan for life, not some fad diet. When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first. So, making a change in your diet on a permanent basis is key.
You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat. Fish oils are the best kind of fat for this purpose.

Next up is your training program. The fastest way to lose belly fat is by doing both weight training and cardio exercises. A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.

The best way to do aerobic exercise is high intensity interval training. This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity. Repeat the cycle.

You will also want to track your progress. Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly. It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits. Once you lose the weight, your belly fat will come off.

Marcilio David is a doctor and internet entrepreneur, he is the creator of The Smart Weight Loss Guide, where you can create the right diet for you. Come and get a FREE Diet ebook at http://diet.seuamigodopeito.com

Article Source: Fastest Way To Lose Belly Fat For Women

Tags: stomach area, perfect shape, strength training exercises, healthy eating plan, fad diet

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How To Lose Weight Naturally After Pregnancy

Posted by in Uncategorized on August 8th, 2009

The medical experts recommend not start dieting at least three months after birth. However, a selection of the foods with low calories combined with moderate exercise is indicated in order to achieve weight loss. Although you will not get instant results, it is very important to make the first steps of natural weight loss plan. The recovering period can last up to nine months, but a slow approach is best because you need to give your body time to recover after childbirth. You might be able to lose weight faster, but this could be in the detriment of your child, because using a low-carb or a low-protein diet you might be sacrificing valuable nutrients as a result.

Anyway, breastfeeding itself actually enhances weight loss. It is medically proved that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. But do not think that breastfeeding alone will bring down your weight. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy, so you need to eat, just stay away of junk food during this period, rely on food with high nutritional value to maintain the proper level of calories each day.

Fruits and vegetables are the best solution for your nutrition in this period. Because vegetables have low sodium content, they aid in reducing water gain, as well. Not many are aware that sodium causes water to be stored in the body’s intestinal parts. Fruits and vegetables are the big winners in the heavy weight-low calorie department. They weigh a lot because of their fiber and water content and yet do not have many calories. Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Fiber is a natural fighter of diseases. A fad diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. They may even talk about exercising right after childbirth.

This is a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy it’s unhealthy. There are many good reasons to exercise during the post-partum period, but make it moderated. Exercise also reduce the post-partum depression, improve your mood and boost your confidence. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. But having a friend or relative to act as your exercise buddy will give you a strong emotional support while exercising.

The post-partum period is challenging for new mothers physical and emotional strength. But eating healthy and making moderate exercise, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born. For more information about losing weight naturally and without starving yourself visit my site.

The author is running a website, “Weight Loss Secrets Revealed”, where you can find detailed documentation on how to lose weight naturally eating healthy and making exercise, with no diet. You may find out also interesting things on his blogs, “Healthy Mind In Healthy Body”. You will receive a lot of tips and gifts related to weight loss.

Article Source: How To Lose Weight Naturally After Pregnancy

Tags: fruits and vegetables, low sodium, low protein diet, sodium content, fad diet

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3 “Must Do” – Steps to a Happier & Healthier You

Posted by in Uncategorized on July 16th, 2009

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are three steps to a healthier day that can help you slim down on weight without slimming down on your free time.

Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body. You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit. You simply need to workout regularly for a minimum of half an hour. Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged.

Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. Americans especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

Call a Buddy

Studies prove that having a buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

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Article Source: 3 “Must Do” – Steps to a Happier & Healthier You

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Diets Do Work! Six Steps to Making Any Diet Work For You

Posted by in Uncategorized on July 14th, 2009

With so many scores of people going on the latest fad diet only to gain all the weight back, you may think that diets don’t actually work. Well, Diets Do Work, but you must realise that diets are designed to cater to a specific lifestyle.

Going on a diet usually produces mixed results. In the beginning, you cannot help the amount of weight you lose. It just seems to melt away with very little effort.

Then, as you reach your desired goal weight and revert back to your ‘normal’ eating pattern, the weight seems to slowly return until you realise that you’re back to where you first started, with a little extra for added measure.

The fact that you lost weight in the first place proved that Diets Do Work! So, why did you gain back all the weight you lost and then some, making the whole weight loss journey a frustrating experience?

Well, first you must realise that the foods you ate to contribute to those extra pounds is essentially your diet. It’s what you have been following for a long time.
Chances are that your choices have not been the best and given your lifestyle – quick lunches and processed meals with little nutritional content – you are probably consuming more calories than you are using in your daily activities.

So, if you chose to go on a diet, you need to make fundamental changes to your current food choices that will allow you to maintain these new food choices long term.

The reason why people are always on and off diets is because they have chosen a short term solution to a lifetime change.

Losing weight and keeping if off is not a seven day quick fix solution. You need to change the habits that have so far contributed to your excess weight and replace them with better choices, choices that can be sustained over a long period of time. And most important, these lifestyle changes, although hard at first, must fit within your way of life. If not, it’s going to be hard to see any long term success.

And, you will need to include one other important element in your weight loss strategy…exercise!

Whatever your visions are about exercise, it does not have to include expensive gym membership, long gruelling workouts with a personal trainer or running 10K races.

Walking to the corner store instead of taking the car, walking the dog early in the morning or joining a walking club is all that’s needed to make exercise a long term part of your weight loss plan.

Coupled together with good food choices, you will find that exercise will accelerate your weight loss more quickly than just by eating alone and will be key to your long term goal of maintaining your desired weight.

Here are the six steps to reaching and maintaining your ideal weight to suit your lifestyle.

1. Exercise is key. At least 30 minutes, three times a week, walking or doing an activity that gets the heart rate up, such as an exercise DVD.

2. Drink plenty of water to stay well hydrated, especially before and after exercise. Limit your intake of drinks which contain caffeine and artificial sweeteners. They can really affect your mood.

3. Eat small smaller meals more often throughout the day rather than the traditional ‘3 square meals’ a day. Think more of grazing all day rather than overeating at meal times.

4. Snack on fruits and nuts. Avoid sugary snacks, rich deserts and pastries. The sugar rush will give you a quick energy rush, but you will crash quickly and feel drained of all energy.

5. Don’t skip breakfast. Having a good start to the day is important and you’re likely to make better eating choices during the day.

6. Enjoy eating! Take time to chew your food and absorb the taste rather than eating hurriedly. You’ll find it takes longer to finish your meal and you actually feel like you had something to eat.

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Article Source: Diets Do Work! Six Steps to Making Any Diet Work For You

Tags: weight loss journey, fad diet, latest fad, quick lunches, food choices

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