Posts Tagged body shape

How Muscle grows

Posted by markmc in Uncategorized on March 8th, 2010

Muscle damage is a natural consequence of exercise and is necessary to stimulate new muscle growth. Before you start to work your muscles, it is important to understand how muscle tissue grows and the effect that exercise has on this process.

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A muscle is efficiently stimulated to grow and strengthen by using resistance against gravity. When a muscle is stressed through resistance it is internally damaged and the muscle cells are broken down. In technical terms, protein filaments are shattered and glycogen storage breaks down. During the time post exercise when the muscle rests, it will rebuild itself by adding more protein and glycogen to re-strengthen its structure. It is this consistent cycle of breaking down muscle tissue through resistance, then allowing it to recuperate, that will strengthen and grow its overall structure. This process of breakdown to build up takes only 2-3 days. It is very important to rest a worked muscle for a minimum of 2 days in order for it to fully recover. During this time it is suggested to consume increased amounts of protein in order to “feed” the recovering muscle.

Unlike cardiovascular training where the body can loose weight but stay the same shape, resistance training can manipulate the body shape. A desired shape and tone can be easily achieved by either increasing resistance in certain areas to give extra lift, e.g. buttocks, or lightening resistance can be used to tone without build, e.g. triceps.

By Nessa Kavanagh

http://www.123personaltrainme.com

Tags: body shape, resistance training, muscle cells, protein filaments, natural consequence

body shape, muscle cells, natural consequence, protein filaments, resistance training

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Secret to Become Beautiful

Posted by in Uncategorized on January 26th, 2010

Simply looking like a model will NOT qualify you to be called beautiful, and that is the honest truth.

Beauty is more than just the perfect hair, makeup, dress, teeth, skin and clothes. Yes, those things help make a woman look good. But beautiful is a class of its own – a class a woman like you can achieve.

Of course, looking good can help as you make your way toward being beautiful. So here are some tips to get from looking good to becoming beautiful.

- Your crowning glory
You don’t need to visit the salon every week, but neither should you keep your ‘mane’ looking like a mat on your head.

Take care to keep your hair clean and shiny. On occasion (every 2 months or so), visit a hairstylist who can suggest a good cut that will suit your face and body shape.

- Carry yourself like royalty
The idea is for you to be able to walk down a street WITHOUT shuffling your feet and with your head bowed down as if apologizing for your existence.

Push your shoulders back with your head resting squarely on your shoulders and stride! Walk as if every hall you pass is a runway – because it is.

- You make the clothes (not the other way around).
Be realistic about your body shape. Not everyone’s got an hourglass figure (and guess what? Not everyone desires that either!).

Don’t torture yourself by forcing your body into clothes that will not suit you. It is about as sad a thing as you could do to yourself. Take what you’ve got and dress to highlight what your mama gave you. Consult with a professional to determine what types of clothes will flatter your body shape.

- Makeup not mock-up
The only time too much makeup is a good thing is when it’s on a clown or mime. Otherwise, less is more.

Much like with clothes, use makeup to highlight the nice things about your face. Are those your eyes? Your lips? Your cheeks? Caution though, if you feel your face has got all of those; choose only one part to emphasize or risk looking like a member of K.I.S.S.

Finally, the best beauty secret of all…

…love yourself! It is by far the best beauty treatment you can get. Develop a positive attitude on everything there is about you – from the way you think, to how you talk and of course how you look. People will recognize that there is something about you that makes you irresistible – and that is when you feel great about yourself, no matter what others think or say. You can start being beautiful – now!

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Article Source: Secret to Become Beautiful

Tags: body shape, honest truth, hourglass figure, perfect hair, truth beauty

body shape, honest truth, hourglass figure, perfect hair, truth beauty

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3 “Must Do” – Steps to a Happier & Healthier You

Posted by in Uncategorized on July 16th, 2009

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are three steps to a healthier day that can help you slim down on weight without slimming down on your free time.

Exercise Daily

Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body. You are building your muscle mass, which in turn will increase the effectiveness of your metabolism.

Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude.

It does not require a large amount of time exercising to receive all of the above benefit. You simply need to workout regularly for a minimum of half an hour. Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged.

Eat All Things in Moderation

When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods.

You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. Americans especially have a habit of eating more than one portion of food per meal – so be aware of your food portions!

Call a Buddy

Studies prove that having a buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week.

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Article Source: 3 “Must Do” – Steps to a Happier & Healthier You