A Womans Life

Is your physical fitness getting less after age 40? If you observe fat piling up on your belly- how would you like to lose it? A slump in fitness and acquiring abdomen weight is characteristic for women over 40- you are not unique with that. But: It can be very frustrating when the scale does not shift and you want to get into your old dresses again. In this article you’ll get the 10 expert tricks on how to get fit fast and to lose abdomen fat for a woman over 40.

Observe what you are eating from a neutral place and write it down. For that, get a food journal. And do frequent reviews, for instance weekly. Your goal is to learn from past experiences to be more successful in the future.

End eating 3 hours before bedtime. Don’t go to sleep with a full stomach- it’s healthier to have the digestion processes completely terminated before sleeping, so your body can burn fat while you are sleeping. You’ll lose fat in your sleep- can it be any better?

Keep Off additional sugar. This can come in the form of corn syrup also. Coffee drinks in coffee shops, shakes and sodas are oftentimes “improved” with a lot of sugar. Even fruit juices (claiming to be natural) are often “sugared up”.

Clean your drawers at your home and at work from all snacks. Have a bag with vegetables with you- this will give you a natural, whole snack if you need it. Carrots and broccoli tops are great for that. It is impossible to eat too much of those. The high fiber content will make sure you do not eat too much.

Processed and packaged foods are better to be kept off. I understand, they are convenient – but, if you want to watch what gets in your food you need to control the ingredients. If you truly want to buy processed food, determine if it contains any trans fats. If so, don’t buy it.

Eat breakfast. Many people skip over breakfast because they think it scales down their total calorie intake. That’s not true: Normally they overcompensate by eating too much in the evenings.

Water or a low calorie soup are wonderful to consume before eating. They will fill you up. It helps with portion control. There are always two elements to look at: What you eat and how much of it. Having water or soup before eating assists with the “how much” component.

Some individuals (I belong to this group) have a difficult time losing weight when they are consuming dairy products. Keep An Eye On what changes if you do not have milk and dairy products for 2 weeks. Soy milk will help with slumping estrogen levels in women after 40, so it’s a great replacement for milk.

Have sufficient water or herb tea. You need to flush toxins out of your system- and the best way to do that is by drinking plenty.

Have 5-6 small meals each day. Watch your daily calorie intake though- that’s why it is good to have a food diary.

In this article I gave you the 10 tips on how to get fit and lose belly fat for women over 40. You need to concentrate on your eating habits- exercise is certainly important, but what you eat will make or break your weight loss.

Are you a woman over 40? I’ve created a free, personalized program for women over 40 who want to lose weight permanently. Sign up at http://www.loseweightpermanently.com/ForWomenOver40

Perry Permann

You can read another article from Perry on how to lose weight.

Article Source: How a Woman over 40 Can Lose Belly Fat – 10 Steps to Lose Belly Fat Easily