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Healthy And Natural Is The Best Way For Controlling PCOS


You have excessive hair on your face, chest or back. You may be experiencing hair loss and have a receding hairline that’s getting worse with time. You’re unable to conceive and have brown or gray patches of skin on your knees, elbows, armpits, and neck. Your neck and/or armpits have skin tags.

If you are experiencing these symptoms, then you are suffering from a condition called polycystic ovary syndrome or PCOS. There’s a well known connection between having polycystic ovary syndrome and insulin resistance. Insulin resistance will result when the body fails to respond properly to insulin which can elevate insulin levels in the blood.

This insulin buildup increases your testosterone levels and makes you gain weight where men tend to gain it: around the midsection. Excessive insulin damages the liver, makes you prone to diabetes, decreases good cholesterol, and leads to blockage of the arteries. It is also responsible for the symptoms stated previously at the introduction of this article.

The long term effect of this damage is not good. If your insulin level isn’t brought under control, you may get diabetes and heart disease.

Fortunately, your insulin levels can be lowered naturally through “healthy living”. This requires getting a lot of aerobic exercise and strength exercises that build up muscle.

It means eating a healthy, natural diet that consists of eating fruits and vegetables, fish, poultry, and lean meats. Refrain from eating simple carbohydrates such as refined rice and pasta, cookies, white bread, and cakes.

Also be careful of eating too much food. Try a salad before you begin your meal since this fills your stomach and reduces food consumption.

Try to reduce the level of stress in your life. Excessive stress alters your hormone balance. This causes you to put on weight around your midsection.

Perhaps the most important advice is not to go it alone. A health professional with experience is necessary for getting the right diet and exercise routines. Joining a PCOS support group will keep you motivated.

Need to find ovarian cyst and PCOS information? Learn about recurring ovarian cysts and an alternative ovarian cyst cure.

Article Source: Healthy And Natural Is The Best Way For Controlling PCOS

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Tags: insulin resistance, insulin levels, receding hairline, diabetes and heart disease, insulin level

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This entry was posted on July 28, 2009, 4:10 pm and is filed under Uncategorized. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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