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Depression And Essential Fatty Acids – Discover The Amazing Omega 3 Ingredient That Never Fails!


More and more people world over are getting fascinated by the amazing health benefits of Omega 3 fats on overall health and well-being. But, are depression and essential fatty acids also correlated? What are the benefits of Omega 3s in brain health? Find out the expert answers in this article.

Depression and essential fatty acids are very highly correlated. This fact has come up in a lot of research studies, in which the dietary patterns and habits of people world over were analyzed. Omega-3 fatty acids were found to play the most important role in brain health.

It has been found that people who consumed a diet rich in fatty fish such as salmon, tuna, mackerel, etc. showed the lowest rates of depression and heart problems such as stroke and coronary heart disease.

Both Omega 6 and Omega 3 play an essential role in human health. They are better known as the “short chain” and the “long chain” fatty acids. Research has also found that in the modern Western diet, the proportion of Omega 6 to the Omega 3 content in the diet has become highly distorted. While it should ideally be around 1:1 up to 3:1, it actually stands at 20:1. It means there are 20 parts of Omega 6 for each part of omega-3 in their diet.

This huge imbalance can lead to a lot of health problems in the coming years. A lack of Omega 3 fatty acids, especially DHA and EPA leads to a number of health problems like heart diseases, mental illnesses, pains and aches and a dull skin.

It is difficult to maintain the right balance of Omega 3 vs. Omega 6. This is because the natural food sources rich in Omega 6 are in a larger number, while that of omega-3 are relatively much smaller.

Omega 6 are found in many commonly eaten foods such as — whole grains, eggs, vegetable oils, cereals, beans, etc. Omega-3 rich natural food sources are flaxseed oil, fatty fish, dark green leafy vegetables such as spinach, etc.

Ideally, the balance of Omega 6 and Omega 3 is fairly balanced in natural grass-fed beef, chicken and meat. But changes in livestock farming practices – where the cattle is fed on grain and corn; and the fish are fed on food pellets; has led to a high omega-3 deficiency in their flesh and leads to malnutrition for those who consume them.

DHA (docosahexaenoic acid) is an omega-3 fatty acid that plays one of the most important roles in brain health. Advanced studies on the relationship between depression and essential fatty acids found that low levels of DHA were present in the bloodstream of people suffering from depression. And when their diet was supplemented with omega-3 fatty acids, significant improvements were seen in depression symptoms.

Many researchers and health experts have concluded that supplementation of purified fish oil which is the best natural source of omega-3 fatty acids, DHA and EPA proves to be very beneficial in various conditions such as diabetes, arthritis, heart diseases, autoimmune diseases, mental problems, skin problems, attention deficit disorder, etc.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.

Article Source: Depression And Essential Fatty Acids – Discover The Amazing Omega 3 Ingredient That Never Fails!

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Tags: omega 3 fats, long chain fatty acids, natural food sources, omega 3 fatty acids, grass fed beef

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This entry was posted on Monday, June 15th, 2009, 5:18 pm and is filed under Depression. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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