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Actinic Keratosis – Simple Methods to Prevent Skin Cancer


Dry, scaly skin lesions can sometimes mean you have Actinic Keratosis. Sometimes the only symptom of Actinic Keratosis is the small, dry scales on your skin that can take years to develop. The cause is long term sun exposure. It is a precancerous condition, meaning it can lead to skin cancer. It is important to identify Actinic Keratosis, and to take the essential steps to reduce your chances of getting skin cancer. Here are some ways you can help prevent further sun damage to your skin.

At the top of the list is staying out of the sun as much as you can. It’s important to limit your time in the sun every day. The sun’s rays are most powerful between 10am and 4pm, so stay inside if you can during those times. If you are outside enough time to get a sunburn or a suntan, you are out too long. Also, being at a higher altitude or around snow, water, or ice can intensify the sun’s rays. Even during cloudy days, the sun’s harmful rays can still do damage if you stay out for too long.

Actinic Keratosis – How to Protect the Skin

If you have to go out into the sun, it is essential that you try to protect your skin with sunscreen and/or clothing. Use a sunscreen with an SPF of at least 15, preferably 30-50. Apply sunscreen 20 minutes before you go outside. Avoid getting into water immediately after applying sunscreen. Every 1-2 hours more sunscreen should be applied, even when there are clouds. Your lips need sunscreen too!

Protective clothing is also helpful to shield your skin from the sun. Pants, long sleeves, and wide brimmed hats defend against the harmful sun rays. The tighter the weave of the clothing, the more protected your skin will be. Also, wide brimmed hats will help shield your face and neck from the sun’s damage.

Don’t use creams with tanning accelerants and do not use tanning beds. Even though they only emit UVB rays, tanning beds can still be very damaging to your skin. You can still get a tanned look by using bronzing lotion or spray-on tans without getting the harmful sun exposure. The use of a natural skin care product will help your skin to look healthy and refreshed by regenerating new skin cells.

BIOSKINCARE is a great, natural product that gives your skin a healthy glow and generates new healthy skin cells. Using BIOSKINCARE not only helps reduce the scales produced by Actinic Keratosis, but it also makes your skin appear dramatically younger. In a matter of weeks you will see the amazing results of this healthy skin cream.

Article Source: Actinic Keratosis – Simple Methods to Prevent Skin Cancer

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Tags: dry scales, dry scaly skin, harmful sun rays, spray on tans, wide brimmed hats

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This entry was posted on Thursday, July 2nd, 2009, 4:09 pm and is filed under Uncategorized. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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